My Physical Wellness

Your physical wellness solutions

Concordia Plans cares about your well-being, so we're connecting you to the health and wellness solutions that make sense for you.

Diabetes solutions

Are you struggling with a recent diagnosis of pre-diabetes or diabetes? Has managing your diabetes been a difficult journey since diagnosis? Let diabetes know you’ve got this!

Help is here

Weight management

Weight management is more than being “thin,” it’s about being a healthy weight that lowers your risk for health problems. Check out these solutions that can help you get there using common-sense and small, sustainable changes.

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Heart Health

Your overall wellness begins with a healthy heart. If you’re at-risk for cardiovascular disease, take steps today to help make your heart healthy.

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Physical therapy

Start your journey to living pain free at home with Sword Thrive Digital Physical Therapy for back, joint and muscle pain. A physical therapist meets with you via video call and designs a customized therapy program; a tablet and Bluetooth-enabled motion sensors track your progress and help correct your form in real-time.

Sword Thrive

Pregnancy

From the very first time you see and hold your newborn, your life is forever changed. Your need to protect and provide for your baby becomes your number one priority. Concordia Plans is here to help you provide for your baby’s needs.

View Benefits

Not sure where to start? Our Wellness Resource Finder can help you figure out the right wellness tool for your particular needs.

Wellness Resource Finder

Make being healthy an easy choice

Better health is better for everyone. Vitality inspires people to do better every day by making the healthy choice the easy choice. A wellness program brought to you through the Concordia Health Plan, Vitality helps elevate your wellness journey so you can be well to serve well.

Learn more Register for Vitality