Random acts of kindness are good for the heart
![Random Acts of Kindness Week](https://concordia-assetsprod-new.azureedge.net/concordia-assets/images/default-source/blog-images/kindness-act-donating-books-11b3e573077e.jpg?sfvrsn=2b8a98bb_1)
Did you know that people who participate in acts of kindness can divert attention away from their own depression and anxiety symptoms, providing temporary relief.* It also was discovered that acts of kindness can increase happiness and self-esteem while decreasing stress and emotional reactivity.
An act of kindness can:
- ✓ Decrease stress.
- ✓ Boost happiness.
- ✓ Lower blood pressure.
- ✓ Release “feel good” chemicals (serotonin, oxytocin).
- ✓ Inspire more kindess (a good thing to be contagious).
Watch a fun video at The Random Acts of Kindness Foundation | The Science of Kindness
‘Random Acts of Kindness Week’ Feb. 11-17
Here are some simple, creative ideas to get you started:
- Visit a senior home.
- Donate a book to your local library.
- Send someone an encouraging, hand-written letter.
- Write scriptures on sticky notes and share them randomly.
- Share a smile with people you pass by.
- Pick up litter.
Concordia Plans has provided a shareable note card that you can use to spread your light!
*Source: American Psychiatric Association