Become a ‘Weekly Workout Warrior’ this summer
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When it comes to exercising, consistency is key. Use the summer “Weekly Workout Warrior Challenge” to push yourself to stick to moving your body consistently each week. Between June 6 – July 1, complete three, 20-minute workouts each week for 100 Vitality points (on top of your usual workout points).
Start small and don’t be afraid to break it up … two, 10-minute walks are just as impactful as one 20-minute walk.
Go at a pace that challenges you but doesn’t wear you out. Think of ending your exercise feeling refreshed, not exasperated!
Become a Weekly Workout Warrior. And be sure to check in each week to confirm you’ve completed your workouts.
Only for members enrolled in the CHP:
The below challenges are accessible through the MoveSpring platform. For questions on MoveSpring, see this FAQ.
Challenge Name | Dates | Details | Vitality Points | Where | |
---|---|---|---|---|---|
“On Your Own” Challenges | Weekly Workout Warrior | June 6 – July 1 | When it comes to exercise, consistency is key. Use this challenge to push yourself to stick to moving your body consistently each week. | 100 points if you complete three, 20-minute workouts each week of the challenge | MoveSpring (access through Vitality) |