July is a HOT month, so focusing on proper hydration is necessary to stay healthy and keep enjoying all that summertime has to offer. So why not earn some Vitality points while you’re drinking water? Take the plunge and sign up for the “H20 for Your Soul” Challenge happening July 17-Aug. 16.

Here's how it works:

• Starting July 17, track your progress using this form. You can also find it in your Vitality Points Planner under "Wellness Challenges.”
• Aim to drink 68 ounces of water each day – one ounce for every book in the Bible!
• Once you've reached your water intake goal for at least 20 days, submit your tracking form to Vitality via "H20 for Your Soul" within the "Wellness Challenges" category through your Points Planner. (Only one submission accepted.)
• In addition to the plethora of positive effects from proper hydration, earn yourself 100 Bonus Vitality Points!